If you’re suffering from hemmroids or some other potentially embarrassing issue, remember that your doctor has heard (and, most likely, seen) it all before, so there’s no need to be embarrassed. Many people are, however, because they don’t understand exactly what hemorrhoids are. Hemeroids are actually quite common, and at some point, almost everyone will have to deal with them. They aren’t a growth or any other odd thing. In fact, they’re simply veins located in the anus that are no longer supported as they should be. They become dilated and too heavy to stay in place. They might even be so heavy that they protrude out of the anus. Eating foods high in fiber can help prevent hemmroids, as well as keep your bowels in good working order.